Coast Health and Fitness

Week for the past few months and I absolutely love it! The classes are well-paced and Emma provides clear instructions and modifications for all levels. I have noticed a significant improvement in my core strength and flexibility since starting Pilates with Coast. Highly recommend!

— Sarah M.

Coast Health and Fitness offers a comprehensive Physical Fitness Programme in Newquay, Cornwall. With a focus on Pilates classes, individuals can choose from a variety of options to suit their preferences and abilities. Classes take place both in-person and online, providing convenience and flexibility to participants.

For those seeking an immersive experience, outdoor Pilates classes are available at Watergate Bay. The stunning views contribute to a sense of tranquilly and wellness during the workout sessions. Additionally, in-person classes are held at The Hub Nansledan, providing an intimate and welcoming environment. These locations are in proximity to local shops and cafés, making it easy for participants to combine their fitness routine with other activities.

Coast Health and Fitness caters to individuals of all abilities, from beginners to advanced practitioners. The primary objective of each class is to leave participants feeling refreshed and rejuvenated in both mind and body. By prioritising core strength, flexibility, and toning, the programme aims to improve overall strength and mobility.

Online Pilates classes are available for individuals seeking convenience and flexibility. Through live classes via Zoom, participants can join Pilates sessions from the comfort of their homes or even during work breaks. In addition to live classes, a library of recorded sessions is accessible, ensuring that individuals can engage in Pilates at their own pace and convenience. Verbal cues are provided throughout the classes to aid participants in maximising their workout experience.

Membership for online classes is available at an affordable monthly fee.

The creator of Coast Health and Fitness, Emma, discovered Pilates as a tool for rehabilitation following a significant running injury. With a deep personal understanding of the benefits of Pilates, she is passionate about sharing this form of exercise and its positive impact on overall health and well-being.

Pilates is a holistic body conditioning method that was developed over a century ago. It combines stretching and strengthening exercises with a specific focus on the core muscles, such as the glutes, lower back, deep abdominals, and pelvic floor. Beyond enhancing physical strength and reshaping the body, Pilates also encourages deep and effective breathing and helps in managing stress. It is also recognised as an effective rehabilitation method to correct imbalances in the body and improve posture.

Testimonials from participants of Coast Health and Fitness highlight the positive experiences and improvements they have noticed in their core strength and flexibility. The classes are described as well-paced, with clear instructions and modifications provided for individuals at different fitness levels.

Coast Health and Fitness is dedicated to providing a physical fitness programme that is inclusive, welcoming individuals of all body shapes and sizes. Regardless of flexibility or previous fitness experience, participants can embrace Pilates and its numerous benefits.