Coast Fit Gym in North Shields isn't your regular gym. Sam, the founder, knows that gyms can be intimidating, so he's created a place where everyone feels welcome. No memberships or joining fees here – just pop in when you like.
Sam’s got your back with personal training that’s all about you. No cookie-cutter plans, just programmes that fit your goals, whether it’s getting stronger, looking good, or boosting your mental health. Sam really listens and tailors your training to suit you.
If you like working out in a group, check out FITCAMP. It’s a small group session for up to four people, mixing resistance training and cardio. Suitable for all fitness levels, it's also a great way to meet like-minded folks.
Next door is Apta Vita Physiotherapy, run by expert physio Catherine Cotterill. With years of experience in sports injuries, Coast Fit members get a 10% discount on her services – handy if you need some extra care.
Coast Fit Gym has flexible hours to fit your schedule, with early morning and evening slots all week, at 68 Church Way, North Shields.
Sam’s clients rave about the improvements they see – better fitness, core strength, and just feeling good overall. Keep up with @coast_fit_ on social media for all the latest news and info.
Whether you’re into personal training or small group sessions, Coast Fit Gym is all about helping you smash your fitness goals in a positive, upbeat environment. Give it a go!