Offer a combination of cardiovascular exercise, strength training, balance, and flexibility. Our Beyond 50 class specifically focuses on combating the effects of ageing on both the mind and body, as well as preventing lifestyle diseases and falls.
At Coastal Pilates & Fitness, we understand that sometimes it can be difficult to make it to the studio, especially when juggling multiple commitments. That's why we've created online courses that allow you to still get your workout in, at a time that suits you. These courses were developed by our experienced instructors, who have a combined 37 years of Pilates and Personal Training experience, and are delivered in the comfort of your own home.
In addition to our classes and sessions, we also provide informative articles on our website. These articles cover a range of topics including Pilates, health, nutrition, and fitness in general. Our aim is to assist you in your health and fitness journey by providing valuable information and resources.
Managing your membership with us is easy and convenient. You can book your classes or sessions online by downloading our free “Wellness Living Achieve” app from Google Play or the Apple Store. The app allows you to view your schedule, manage your account details, and make purchases all from your mobile device.
At Coastal Pilates & Fitness, we are dedicated to helping you achieve your health and fitness goals. Whether you're a beginner or have previous experience with Pilates and Personal Training, our knowledgeable and supportive instructors will guide and motivate you every step of the way. Join our studio today and experience the unique health experience we offer in Coffs Harbour.