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Cardiovascular exercises to give you a full-body workout. It's a great way to challenge yourself and keep your workouts interesting. Personal Training Our experienced and qualified personal trainers are here to help you achieve your goals. Whether you're looking to lose weight, gain strength, or improve overall fitness, our trainers will tailor a programme specifically for you.
They'll provide guidance, motivation, and accountability to keep you on track. Sauna and Ice Bath Recovery is an essential part of any training programme, and our sauna and ice bath facilities are just what you need to help your body recover faster. The sauna helps to relax muscles, relieve stress, improve circulation, and detoxify your body, while the ice bath reduces inflammation, promotes muscle recovery, and boosts your immune system. Member Portal Stay connected with our member portal, where you can access class schedules, book appointments with personal trainers, track your progress, and communicate with other members.
It's a convenient tool to help you stay on top of your fitness journey. Come Meet Us Coastal Movement is located at 3/12 Fairtrader Drive in Yamba, New South Wales. Our gym is easily accessible and offers plenty of parking. We have a friendly and welcoming atmosphere, where everyone is encouraged to support and motivate each other.
Whether you're a beginner or an experienced fitness enthusiast, our team will help you feel comfortable and confident in achieving your health and fitness goals. Join the Movement and experience the benefits of Coastal Movement Health and Fitness.