About
Coast and Core Pilates Studio offers mat-based Pilates classes in and around Norwich, based at Keepers Lodge on Long Common Rd, Swanton Abbott (NR10 5BH). It suits complete beginners through to people with a solid Pilates foundation, with slow-paced sessions for confidence and beginner-friendly pacing, plus intermediate group classes that move faster and build strength, stability and control. The studio also runs 1-to-1 Pilates with postural analysis and a personalised program. Parking is available, and everyone is welcome.