About
Coach Sub 3 is a physical fitness programme based in Bolton, New Zealand, offering specialised coaching and training for individuals aiming to achieve a sub 3-hour marathon. The programme is designed and led by Chris, an experienced coach and educator with a degree in Physical Education, specialising in Sports Psychology, Physiology, and Sociology.
With over 20 years of experience teaching and coaching PE and Athletics, Chris has honed his expertise in marathon training, particularly in sub 3 marathons. His comprehensive knowledge and understanding of various elements, including training methodologies, nutrition, and recovery, make him an ideal coach for individuals aspiring to reach their sub 3 marathon goals.
The programme starts with a free consultation, allowing potential clients to discuss their goals and assess if the coaching and training plan are suitable for their needs. This meeting is conducted online at a convenient time for the client. There is no obligation to commit to the programme after the consultation.
Once enrolled, clients will have a weekly 30-minute online meeting with Chris to review their progress, discuss the previous week's training, and plan the upcoming training sessions accordingly. The training plan is tailored to each individual, taking into consideration their specific needs, abilities, and goals.
Coach Sub 3 recognises that running a sub 3-hour marathon entails more than just running. Chris provides valuable advice and guidance on nutrition, recovery strategies, and the psychological aspects of training. By addressing these essential elements, clients can optimise their performance and increase their chances of achieving their sub 3 marathon dream.
To learn more about how the online coaching works, potential clients can watch Chris's video on YouTube, where he explains the programme in detail and addresses frequently asked questions.
For pricing, Coach Sub 3 offers a monthly cost of 60, with the option to pay month-to-month, allowing clients to have the flexibility of not being tied into a long-term commitment.
To get in touch with Coach Sub 3, individuals can complete the enquiry form on the website, email coachsub3@hotmail. Com, or use the “Message us on WhatsApp” button provided.
Testimonials from satisfied clients are available on the website, showcasing their achievements and the positive impact Chris's coaching has had on their marathon performances. These testimonials highlight the expertise, guidance, and support provided by Coach Sub 3 in helping individuals reach their goals and achieve personal bests.
Coach Sub 3 values the privacy of its clients and website visitors. The website uses cookies to analyse website traffic and enhance the user experience, ensuring that all data is aggregated with other user data. A link to the full privacy policy is provided for those who wish to learn more about how their data is handled.
In conclusion, Coach Sub 3 is a physical fitness programme led by Chris in Bolton, New Zealand, providing specialised coaching and training for individuals aiming to run a sub 3-hour marathon. With personalised training plans, expert advice, and regular online meetings, Coach Sub 3 helps clients optimise their performance and achieve their marathon goals.
