I help you with long-lasting relief from piriformis syndrome, hip and lower back pain through corrective exercise and strength coaching.

What areas do you focus on?

My work centers on piriformis syndrome recovery and programs, plus strengthening exercises, recovery, stretching, and self-myofascial release.

How can I get started?

You can join through my programs section and reach out using the contact page to get in touch.

Coach Sofia Fitness | Winnipeg, Canada

Coach Sofia Fitness is a renowned personal trainer based in Winnipeg, dedicated to helping women achieve their fitness goals and overcome chronic muscle pain. With a Bachelor of Science in Environmental Studies and certifications as a Strength Coach and Corrective Exercise Specialist through NASM, Sofia brings a wealth of knowledge and expertise to her coaching practice.

Sofia's journey to becoming a coach began when she was diagnosed with piriformis syndrome and an L5/S1 disk herniation, experiencing debilitating pain for seven years before finding relief through corrective exercise and a strong healing mindset. Inspired by her own transformation, Sofia created Coach Sofia Fitness to inspire and help others facing similar challenges.

Through her website, Sofia shares articles, videos, and premium programs that have reached millions of readers worldwide and helped thousands of individuals overcome chronic muscle pain. Her mission is to empower women to conquer pain and achieve long-lasting relief through targeted exercise and a positive mindset.

At Coach Sofia Fitness, clients can access a range of programs tailored to address specific issues such as piriformis control, back pain control, and trapezius control. Sofia's approach focuses on providing clients with the tools they need to heal, recover, and regenerate their bodies, enabling them to live pain-free and reach their fitness goals.

To stay connected and receive Sofia's best coaching tips, clients can subscribe to her weekly emails and follow her on social media for the latest updates and insights. With a commitment to holistic wellness and a passion for helping women thrive, Coach Sofia Fitness is a trusted resource for those seeking to transform their health and wellbeing.