Knowledgeable. He pushes you to achieve your goals and provides guidance and support every step of the way. The small group personalised training sessions are great because you get the benefits of working out with others while still receiving individual attention and tailored programmes. Ian pays close attention to correct technique, ensuring that you perform exercises safely and effectively.
He also introduces fun challenges and provides nutritional advice to help you achieve optimal results.
Ian holds several qualifications that make him a highly qualified personal trainer. He has a Level 3 certification in Personal Training and Nutrition, as well as certifications in Pre and Postnatal Exercise and Nutrition. Additionally, he is a certified Group PT Specialist with NASM and a certified Fitness Specialist and Performance Specialist with EXOS. He is also certified in Strength System International and is a Level 1-3 Certified Functional Strength Coach.
Ian is knowledgeable in Functional Movement Systems and Precision Nutrition, including areas such as sleep, stress, and recovery.
Located in Morden, Coach Regan Personal Training offers a supportive community where clients can commit to a long-term, sustainable approach to achieving their health and fitness goals. Ian understands the challenges that come with balancing family, work, and personal responsibilities, and he is passionate about helping individuals take control of their health. Whether you want to lose fat, build muscle, increase strength, or improve overall health, Ian has the expertise and experience to guide you in the right direction.
With Ian as your coach, you can expect a science-proven programme that fits seamlessly into your lifestyle. He doesn't believe in restrictive dieting or all-or-nothing workouts. Instead, he focuses on creating personalised programmes that are tailored to your individual needs and goals. Ian's approach is about making sustainable changes that you can maintain for life.
The testimonials from satisfied clients speak volumes about Ian's dedication and effectiveness as a personal trainer. Clients appreciate his systematic and knowledgeable approach, his attention to correct technique, and his ability to push them beyond their comfort zones. They also value the sense of community and the fun challenges that Ian incorporates into their training sessions. Overall, working with Ian is an opportunity to work with a coach who truly cares about your health and well-being, and who will support you every step of the way towards becoming your healthiest, strongest, and fittest self.
If you're ready to take control of your health and commit to a long-term, sustainable approach to achieving your goals, book your complimentary taster session with Coach Regan Personal Training today. Join a supportive community and experience the guidance and support of a coach who is dedicated to helping you become the best version of yourself.