Coach Kirsten, based in Haywards Heath, East Sussex, is a private personal trainer offering one-to-one sessions in her studio gym. Her gym is stocked with barbells, bumper plates, free weights, battle ropes, and kettlebells. Kirsten emphasises the importance of weightlifting with proper form to prevent injuries.
Her journey to personal training began after facing several personal challenges, including losing her father, car accidents, redundancies, and post-natal depression. In 2016, she embraced weightlifting, finding it transformative both physically and mentally.
As a fully-qualified personal trainer, Kirsten is committed to helping others reach their fitness goals. She specialises in working with pre-natal and post-natal mums, understanding the unique challenges they face. Kirsten supports her clients in balancing parenthood and self-care, aiming for better physical and mental health.
Kirsten offers customised workouts tailored to each client's body shape, gender, and age, aiming to improve body tone and posture. She ensures her clients gain the knowledge to confidently continue their fitness journey independently, providing valuable tips and resources.
For those seeking variety, Kirsten also offers strength training and muscle recovery yoga classes, designed to elevate clients' training and keep workouts engaging.
Ready to achieve your fitness goals? Join Coach Kirsten at her studio gym in Haywards Heath and let her guide you on your fitness journey.