What kind of training do you offer?

I provide personalized fitness coaching to help you reach your specific goals, with personal training plus speciality programs that can include custom training plans and physical assessments.

You train at Bodyshock Gym in Laval, located at 1253 rue Saint-Nicolas, with the equipment and coaching needed for strength and endurance work.

How do I join or get started?

Start by going to the services page and joining now.

Coach Jay | Fitness in Montreal

Coach Jay is a fitness centre and gymnastics club located in the bustling city of Montreal. At Coach Jay, clients can achieve their fitness goals and transform their bodies in ways they never thought possible. With a focus on burning fat at an accelerated rate, building healthy habits that last, and developing an empowering lifestyle, Coach Jay is the ultimate destination for those looking to make a lasting change.

Led by the experienced and dedicated Coach Jay, the gym offers a range of programs and challenges designed to help clients achieve their desired transformation. One such program is the Dirty 30 Challenge, a 60-day transformative weight loss program that includes daily live online training, personalized nutrition plans, and access to mindset and fitness training. The best transformation even stands a chance to win $10,000 in cash.

In addition to fitness programs, Coach Jay also offers products like CBD tinctures and hemp oil to support overall health and wellness. These safe and affordable products can help with anxiety, stress, pain relief, and more, providing clients with a holistic approach to their well-being.

For those looking for additional support and strategies for accelerated weight loss, Coach Jay offers exclusive ebooks that reveal secret techniques used with clients to maximize results during their weight-loss journey. These strategies provide a comprehensive guide to help clients achieve their goals effectively and efficiently.

At Coach Jay, clients can expect a supportive and motivating environment where they can work towards their fitness goals with the guidance of experienced professionals. Whether it's transforming the body, building healthy habits, or achieving weight loss, Coach Jay is committed to helping clients succeed on their fitness journey. Subscribe to the newsletter today and start your transformation with Coach Jay.