“Coached by Shay” is a personal training and physical fitness programme specifically designed for women in and around the Surrey area. Shay, a professional dancer with 5 years of experience in the fitness industry as a personal trainer and boutique class instructor, brings a wealth of knowledge and expertise to her training sessions.
Shay's mission is to educate and inspire women to better themselves both physically and mentally, creating a safe space for them to thrive and achieve great results. Her coaching approach focuses on finding a style of training that each individual client enjoys, as she believes that enjoyment is key to sticking with a fitness routine. It's not just about aesthetics; Shay aims to help her clients build confidence, strength, and a positive self-image.
With a keen eye for detail and a passion for coaching, Shay ensures that each client has the opportunity to fulfil their potential. She understands that fitness looks different on everyone, and there is no one-size-fits-all approach. Whether it's personal training, online coaching, couples coaching, or using resistance bands and booty workouts, Shay tailors her services to meet the unique needs and goals of each individual.
In her personal training sessions, Shay provides hands-on training with one-on-one attention, focusing on endurance, strength, flexibility, and technique. She has a home gym in Stoneleigh, Surrey, where these sessions take place.
For those who prefer the flexibility of online coaching, Shay offers a complete lifestyle change programme that provides everything needed to create long-lasting sustainable results. This programme includes guidance on nutrition, workouts, and overall self-improvement.
Shay also recognises the power of training with a partner and offers couples coaching. Training together with a partner can provide accountability and support, making the fitness journey more enjoyable and successful.
In addition to her coaching services, Shay offers a comprehensive six-week lower-body focused training guide called “Resistance Bands & Booty by Shay. ” This e-book guide includes over one hundred exercises designed to shape and sculpt the booty, along with training guidance from Shay herself.
Overall, “Coached by Shay” is dedicated to helping women transform their bodies and minds in a positive and empowering way. Shay's experience, knowledge, and passion make her an excellent choice for those seeking personalised and effective fitness training.