Coached by Lisa is a personal training service located in Chichester, New Zealand. Founded by Lisa, a certified personal trainer with years of experience, Coached by Lisa aims to help individuals achieve their fitness goals and lead a healthier lifestyle.
With a focus on personalised training programmes, Coached by Lisa understands that every individual has different needs and goals. Whether it's weight loss, strength training, or overall fitness improvement, Lisa will work closely with each client to design a tailored programme that suits their specific needs and preferences.
Lisa believes in the power of motivation and support, which are integral to her training approach. She takes the time to get to know her clients on a personal level and provides the guidance and encouragement they need to stay motivated throughout their fitness journey. Her positive and uplifting attitude creates a comfortable and empowering training environment.
Coached by Lisa offers both one-on-one training sessions and small group sessions, allowing clients to choose the option that best suits their preferences and fitness level. Lisa also provides nutritional guidance to ensure her clients are fuelling their bodies with the right foods to support their training and achieve optimal results.
In addition to her expertise in fitness and nutrition, Lisa is also knowledgeable in injury prevention and rehabilitation. She takes extra care to ensure her clients are performing exercises correctly and safely to avoid any potential injuries. If a client does experience an injury, Lisa is equipped with the knowledge and resources to guide them through the recovery process.
Coached by Lisa is not just a fitness service, but a community of individuals who share a passion for health and wellness. Clients are provided with ongoing support and accountability, as well as access to exclusive fitness events and workshops.
Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete aiming to reach new heights, Coached by Lisa is committed to helping you achieve your goals. With Lisa's expertise, guidance, and unwavering support, you can transform your lifestyle and become the best version of yourself.