Coached by Claire is a personal training service based in Milltimber, run by Claire, an Online Coach and Certified Nutritionist. Claire specialises in empowering runners to improve their relationship with food, exercise, and body image. Her goal is to help individuals build a strong body and mindset for optimal performance.
With Coached by Claire, clients can expect a personalised approach to their fitness journey. Claire understands that every person is unique, and she values the individuality of each client. She believes that one's uniqueness is their superpower, and through her coaching, she aims to help individuals realise their full potential.
Claire's coaching style is compassionate and person-centred. She puts a strong emphasis on developing a positive relationship with food, exercise, and body image. Her coaching sessions are designed to build a strong mindset and teach individuals how to be flexible with their nutrition and training while still achieving results.
One of the key focuses of Coached by Claire is to help clients break free from the cycle of yo-yo dieting. Claire provides no-nonsense nutrition guidance and helps individuals build a healthy relationship with food that leads to long-lasting results. She believes in nourishing the body to flourish, rather than indulging in restrictive diets.
In addition to nutrition coaching, Coached by Claire also offers guidance on movement and exercise. Claire encourages clients to move away from the mindset of exercise as punishment and instead learn how to build a strong body that supports their current and future selves, as well as their performance goals.
Clients who have worked with Claire have praised her coaching approach. They have reported feeling great, stronger, and more confident. Many have regained their confidence and developed a better understanding of what they can achieve. Claire's clients appreciate her compassionate and informed approach to coaching.
To learn more about Coached by Claire and the services offered, individuals can make an enquiry through the website. They can also follow the social media accounts, including Instagram, to stay updated on the latest news and updates. By subscribing to the mailing list, individuals can receive regular newsletters with valuable information.
Overall, Coached by Claire is a personal training service that seeks to empower individuals to thrive in life. With a focus on building a positive relationship with food, exercise, and body image, Claire provides personalised coaching to help clients achieve their goals and improve their overall well-being.