“Coached By Chris” is a personal trainer in Coatbridge, dedicated to helping individuals build a resilient mindset and a robust body, so they can feel and look their best again. With a focus on providing online coaching and 1-1 personal training, “Coached By Chris” aims to provide the proper support and mindset to help clients achieve their goals.
If clients feel lost, struggle with direction and motivation, or are unsure of where to start, “Coached By Chris” is the perfect place to find guidance. They understand the difficulty of getting up in the morning and switching off at night, relying on caffeine and snacks for energy due to work and family stress. The struggle to stay consistent with training and diet is a common issue, and “Coached By Chris” aims to help clients overcome these challenges.
Chris, the personal trainer, shares his own story of struggling with mental health for 17 years, which led to a destruction of his physical health. Having overcome his struggles, he believes that no matter where clients are, they can achieve their goals with the proper support and mindset.
The benefits of working with “Coached By Chris” include learning how to lift correctly and build a body that clients love to look at. Clients will also improve their nutrition and exercise knowledge, develop confidence and drive, and be a part of a support group to keep them motivated. The programmes offered by “Coached By Chris” aim to help clients realise their potential and achieve their goals.
” Coached By Chris” offers both online coaching and 1-1 personal training. Online coaching is perfect for individuals who do not have access to or prefer not to go to a gym, as it allows them to achieve their goals from anywhere. 1-1 personal training is ideal for individuals who feel lost in the gym and need guidance on lifting safely, with confidence, and in a style that aligns with their lifestyle for sustainable progress.
Testimonials from previous clients highlight the effectiveness of working with “Coached By Chris”. Clients have experienced a boost in strength, stamina, confidence, and self-belief since starting their sessions. The knowledge and guidance provided by Chris has helped individuals improve their form and alleviate previous pain, leading to a more enjoyable gym experience. Clients also appreciate the structure, accountability, and balance brought into their fitness and nutrition routines.
Overall, “Coached By Chris” is a personal trainer in Coatbridge that offers online coaching and 1-1 personal training to help clients achieve their physical and mental health goals. With a focus on building a resilient mindset and a robust body, “Coached By Chris” provides the support and guidance needed for clients to feel and look their best again.