About
Been consistently active for a while and are looking to take your fitness to the next level What its about This program is designed to increase overall strength and improve conditioning through a combination of resistance training, cardiovascular exercise, and mobility work. Focusing on functional movement patterns, we will work together to build a solid foundation of strength and endurance. Whats Offered Two one-on-one training sessions per week. Individualized nutrition coaching.
Supplemental at-home/gym training programming. Price Two one-on-one training sessions per $140. 00/session Three one-on-one training sessions per $120. 00/session Book a consultation Personalized coaching Who this is for Those looking for a fully customized fitness and nutrition plan tailored to their specific goals and needs.
What its about This program is for individuals seeking a holistic approach to health and wellness, combining fitness training, nutrition coaching, and lifestyle advice. We will work together to create a sustainable plan that aligns with your goals and lifestyle, helping you achieve lasting results. Whats Offered Three one-on-one training sessions per week. Personalized nutrition coaching.
Lifestyle management support. Price Three one-on-one training sessions per $160. 00/session Four one-on-one training sessions per $140. 00/session Book a consultation Ready to begin your wellness journey with Coach Colin Personal Training - Kokoro Fitness Studio?
Book a consultation today and take the first step towards a healthier, happier you. Get in touch to discuss your goals and start your personalized fitness and nutrition plan. Let's work together to achieve your health and wellness goals and bring harmony to your mind, body, and soul.
