CMS Walking Group is a sports club based in Adelaide, providing a community for individuals interested in walking and improving their overall health. With the support of the National Heart Foundation of Australia, CMS Walking Group promotes the benefits of regular walking for heart health and offers various resources and support to help individuals achieve their walking goals.
The club emphasises the importance of building connexions within the community and encourages members to walk together towards a healthier heart. By joining the CMS Walking Group, individuals can not only improve their physical health but also meet like-minded individuals who share a common goal of leading a healthier lifestyle.
Regular walking has been proven to have numerous health benefits, including reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels. Walking regularly can maintain bone density, reducing the risk of osteoporosis and fractures, and improve balance and coordination, reducing the risk of falls and injuries.
CMS Walking Group offers a free Personal Walking Plan that can help individuals feel healthier and happier in just six weeks. By following this individualised plan, members can track their progress and stay motivated throughout their walking journey.
Healthcare professionals are encouraged to refer their patients to CMS Walking Group's structured and supportive walking programme, which complements their care. Whether patients choose to walk alone or join a group, CMS Walking Group's programme aligns with national physical activity guidelines and provides a supportive environment for individuals to meet their health goals.
Testimonials from members, such as Maria, highlight the positive impact walking has had on their overall health. Maria's success in managing her weight, diabetes, and blood pressure through walking serves as an inspiration to others who may be looking to improve their health through exercise.
Joining CMS Walking Group is easy, with a Facebook group available to connect with the walking community. Additionally, individuals can search for walking groups within a specific radius of their location, providing them with convenient options for participating in group walks.
For those interested in taking on a leadership role within the club, CMS Walking Group offers opportunities to become a Volunteer Walk Organiser. Walk Organisers play a crucial role in planning walking routes, coordinating meeting locations and times, and welcoming new members to the group. The club provides training, ongoing communications, and invitations to events and workshops for Walk Organisers.
In summary, CMS Walking Group is a sports club in Adelaide that promotes the benefits of regular walking for heart health. With the support of the National Heart Foundation of Australia, the club offers resources, support, and a community for individuals looking to improve their overall health through walking. Whether through joining a group or walking individually, CMS Walking Group provides a platform for individuals to achieve their walking goals and lead a healthier lifestyle.