CLWB Pilates Bridgend offers physio-led Pilates classes in Bridgend and nearby Aberdare. Sessions are led by a qualified physiotherapist, aiming to keep training safe and effective for different ages, experience levels and abilities. The programme includes options for people recovering from injury, improving strength and flexibility, and anyone wanting to move better. There are specialist classes for prenatal and postnatal needs, plus chair Pilates and foundations-focused sessions for additional support.
