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Specialised programme designed for individuals over the age of 50 who are looking to improve their strength, flexibility, and overall fitness. This class focuses on functional movements that are essential for daily living, helping you to maintain your independence and quality of life as you age. Our experienced coaches will guide you through a series of exercises that are safe and effective for older adults, helping you to build muscle, improve balance, and prevent age-related muscle loss. The Over 50s Strength Movement class is tailored to the specific needs and abilities of mature adults, ensuring that you can stay active and healthy for years to come.
At Nu-Fit Physical Training Centre, we also offer nutrition services to complement your fitness routine. Our certified nutritionists will work with you to develop a personalised nutrition plan that supports your fitness goals and helps you achieve optimal health. Whether you're looking to lose weight, increase muscle mass, or improve your overall well-being, our nutrition services can provide you with the guidance and support you need to make lasting changes to your diet and lifestyle.
In addition to our fitness and nutrition services, Nu-Fit Physical Training Centre is also home to a fully-equipped Pilates studio. Pilates is a low-impact exercise that focuses on strength, flexibility, and balance, making it an ideal complement to your fitness routine. Our experienced Pilates instructors will guide you through a series of exercises that target your core muscles, helping you to improve your posture, stability, and overall body awareness. Whether you're new to Pilates or looking to take your practise to the next level, our Pilates studio is the perfect place to achieve your fitness goals.
In summary, Nu-Fit Physical Training Centre is your ultimate destination for personalised fitness, nutrition, and wellness services in Galway. Whether you're looking to lose weight, build muscle, improve your overall health, or simply stay active and strong, our experienced team of coaches and professionals are here to support you every step of the way. Join the NU-FIT REVOLUTION today and start your journey to a fitter, stronger, and healthier you.
Book your free trial now and experience the Nu-Fit difference for yourself!