Club-K Health & Fitness is a health and wellness facility located at 36 New Road, Hextable, Kent. With a wide range of services and amenities, Club-K is dedicated to helping individuals achieve their fitness and wellness goals in a comfortable and supportive environment.
At Club-K, members have access to a variety of classes and training options. From group classes to one-on-one personal training sessions, there is something for everyone. The classes include Back Care Pilates, Dance Fit, Dance Stretch, Relax Get Fit, Ripped Stretch & Tone, and more. These classes are designed to cater to different fitness levels and interests, ensuring that members can find a class that suits their needs and preferences.
In addition to fitness classes, Club-K also offers rehabilitation services. With the help of experienced professionals, members can receive personalised rehab programmes to address specific health concerns such as back pain, diabetes, and obesity. Working closely with trained experts, individuals can manage their conditions and improve their overall well-being.
For those seeking relaxation and rejuvenation, Club-K provides massage and spa services. From sports massage to relaxing massages, members can indulge in treatments that promote healing, stress relief, and overall wellness. The team of skilled therapists uses techniques such as dry needling (acupuncture), cupping, hot/cold stone therapy, and sports taping to address individual needs and preferences.
At Club-K, members can also benefit from the expertise of certified personal trainers. Whether one's goal is weight loss, strength training, or toning, the personal trainers work closely with individuals to create tailored workout plans and provide guidance and support throughout their fitness journey.
Club-K also offers a dedicated Pilates studio and a yoga studio for those seeking mind-body balance and flexibility. With classes focused on pilates, yoga, and stretching, members can improve posture, core strength, and overall flexibility under the guidance of experienced instructors.
To ensure easy access for members, Club-K features convenient opening hours. The facility is open from Monday to Friday, with morning and evening sessions available. However, it is important to note that Club-K is closed on bank holidays, including a two-week closure during the Christmas and New Year period, as well as one week near Easter for maintenance purposes.
To stay updated on the latest news and events at Club-K, interested individuals are encouraged to subscribe to the mailing list. By providing their email and ticking the necessary boxes for GDPR compliance, individuals can receive regular updates and stay connected with the Club-K community.
Club-K Health & Fitness is led by Luke Katt, a qualified professional with years of experience in the health and fitness industry. With a passion for helping individuals achieve their fitness goals, Luke and his team of dedicated professionals strive to create a welcoming and inclusive environment for all members.
In conclusion, Club-K Health & Fitness in Swanley is a comprehensive health and wellness facility that offers a range of services, including fitness classes, personal training, rehabilitation programmes, massage and spa treatments, Pilates, yoga, and more. With a focus on individual needs and goals, Club-K is committed to providing exceptional service and support to help individuals lead a healthier and more fulfilling lifestyle.