Cloncurry Walkers is a vibrant sports club located in the beautiful Cloncurry Shire, in the heart of outback Queensland, Australia. This club is dedicated to promoting a healthy and active lifestyle through the love of walking. Whether you're a beginner or a seasoned walker, Cloncurry Walkers welcomes individuals of all ages and fitness levels to join their community.
Joining Cloncurry Walkers offers numerous benefits, both for physical and mental health. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Walking regularly also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination.
This sports club is more than just a place to walk; it's a supportive community that fosters connexions and friendships. Walking groups are a great way to meet like-minded individuals and work towards a healthier heart together. Cloncurry Walkers offers a variety of walking groups within a radius of 10 km, 20 km, 25 km, 50 km, and 100 km, making it easily accessible for individuals in the area to find a group that suits their location and schedule.
For healthcare professionals, Cloncurry Walkers provides a structured and supportive walking programme that complements patient care. This programme is designed to help patients meet the national physical activity guidelines and can be done individually or as part of a group.
The success stories of Cloncurry Walkers speak for themselves. Maria, a group walker, shares her experience of overcoming weight issues, diabetes, and blood pressure problems through the commitment to walking. Through simple daily walks, Maria improved her overall mental and physical health, becoming officially non-diabetic and seeing a significant improvement in her blood pressure.
Getting started with Cloncurry Walkers is easy. Interested individuals can join the club's Facebook group for updates and to connect with other members. To find a local walking group, simply search by suburb, town, or postcode on the club's website. Registering for a group is a simple process, and the Walk Organisers will provide all the necessary information to get started.
Cloncurry Walkers also encourages individuals to become Walk Organisers themselves and start their own walking group. As a Walk Organiser, individuals play a vital role in planning walking routes, scheduling walks and meeting times, and welcoming new members. Volunteers also have the opportunity to participate in the Walker Recognition Scheme and be rewarded for their dedication to walking.
Cloncurry Walkers is proud to be supported by the National Heart Foundation of Australia and offers over 600 walking groups nationwide. The club values inclusivity, diversity, and the connexion to country and community. For those looking for an active and supportive sports club in Cloncurry Shire, Cloncurry Walkers is the perfect choice. Lace up your walking shoes, join the club, and take a step towards a healthier heart today.