What kinds of Pilates sessions do you offer?

We offer high-quality, small group Pilates designed to help you move better, feel stronger and build confidence, whether you are new to Pilates or more experienced. Our classes focus on movement quality and technique for real, lasting results.

Can my Pilates exercises be adapted if I'm dealing with injury or aches?

Yes, we combine Pilates with clinical knowledge and rehabilitation experience so exercises can be adapted to suit you, including if you are returning after injury or managing aches, pains or long-term conditions.

Do you also provide teacher training?

Yes, our teacher training programmes are designed to give you the knowledge, confidence and practical skills to teach safely and effectively.

Clinic Equilibrium | Pilates in Alderley Edge

Clinic Equilibrium is a boutique Pilates studio located in Bowdon, Cheshire, offering small group classes and private sessions led by highly trained and experienced teachers. With over 50 years of combined Pilates experience, the studio is dedicated to delivering the best possible service to its clients. Their team consists of specialists in various areas, such as ante- and postnatal care, elite sport, physio-led rehabilitation, and chronic pain management.

The studio was founded by Lindsey Woolstencroft, who first discovered Pilates in 2003 as a way to manage her lower back problems while competing as a professional ice dancer. Impressed by its effectiveness and the strength it brought to her performances, she decided to make a career transition to help other athletes. Lindsey completed her Pilates Matwork Teacher Training through APPI, as well as a degree in Sport Rehabilitation and a postgraduate degree in Strength and Conditioning. She has extensive experience working with a diverse range of clients, including premier League football players, Olympic medallist swimmers, professional ballet dancers, and clients with musculoskeletal issues.

The team at Clinic Equilibrium is dedicated to providing personalised attention with a warm and friendly approach. They offer classes tailored to different needs, including athletic Pilates for sports and fitness enthusiasts looking to push their boundaries, classic Pilates that stays true to the foundational principles, dynamic Pilates for energy and vitality, and precision Pilates to refine technique.

Testimonials from clients who have transformed their lives through Pilates are available, showcasing the studio's commitment to helping individuals achieve their goals. Clinic Equilibrium also offers additional services, such as physiotherapy and sports massage therapy, provided by qualified professionals. This comprehensive approach ensures that clients receive the best possible care and support on their fitness and wellness journey.

Whether you're a professional athlete, recovering from an injury, looking to improve your fitness, or simply seeking a friendly and fun Pilates class, Clinic Equilibrium is the place to be. The studio's mission is to help individuals lead healthier, stronger, and more balanced lives through the practise of Pilates.