Specific concerns or goals you may have, and a physical assessment will be conducted to determine your current abilities and limitations. This assessment allows the instructor to create a personalised programme that is tailored to your needs and ensures that you are working at an appropriate level.
Group Classes The group classes at Clinical Pilates Hampshire are designed for individuals of all levels, from complete beginners to advanced practitioners. These classes provide a supportive and motivating environment where you can learn and practise Pilates exercises under the guidance of a qualified instructor. Group classes are conducted in small groups to ensure individualised attention and proper technique.
1:1 Sessions For those who prefer a more individualised approach, 1:1 sessions are available at Clinical Pilates Hampshire. These sessions provide a one-on-one experience with the instructor, allowing for a more focused and personalised workout. Whether you are recovering from an injury, have specific goals you want to work towards, or simply prefer the privacy and attention of a private session, 1:1 sessions can be tailored to meet your needs.
Instructor Nicola Barber is a certified clinical Pilates instructor with a background in physiotherapy. With her expertise in both Pilates and physiotherapy, she is able to provide a unique and effective approach to rehabilitation and fitness. Nicola is passionate about helping individuals improve their health and well-being through Pilates and takes pride in creating personalised programmes that address each client's specific needs and goals.
Contact To schedule an initial assessment or for more information about the classes and sessions offered at Clinical Pilates Hampshire, you can contact Nicola Barber via email at nicolabarberpilates@gmail. Com or by phone at 07811654539. Nicola will be happy to answer any questions you may have and help you get started on your Pilates journey.
- “I have been attending Clinical Pilates classes with Nicola for several months now and the improvements I've seen in my core stability and flexibility are incredible. Nicola is a knowledgeable and attentive instructor who ensures that each exercise is performed correctly and with proper form. I highly recommend Clinical Pilates Hampshire! ” — Sarah M.
- “After suffering from chronic back pain for years, I decided to give Clinical Pilates a try. I am so glad I did! Nicola has helped me strengthen my core and improve my posture, and as a result, my back pain has significantly reduced. The sessions are challenging but enjoyable, and Nicola's expertise and guidance make all the difference.
I can't recommend Clinical Pilates Hampshire enough! ” — Mark T.
- “I started Pilates as a way to stay active during my pregnancy, and it has been a game-changer. Nicola's prenatal Pilates classes are tailored to the specific needs of pregnant women, and I feel stronger and more comfortable in my body than ever before. I am so grateful for Nicola's expertise and guidance throughout my pregnancy journey. ” — Emma B.
At Clinical Pilates Hampshire, we are dedicated to providing high-quality Pilates instruction that promotes rehabilitation, strength, flexibility, and overall well-being. Whether you are a complete beginner or an advanced practitioner, we invite you to join us and experience the transformative effects of Clinical Pilates.