Pilates is a conditioning exercise programme developed by Joseph Pilates in the 1920s that targets the deep postural muscles of the abdomen and spine to improve core stability and posture.

How is Clinical Pilates different from Pilates?

Clinical Pilates is a series of mat based exercises adapted by physiotherapists to be more suitable for patients with back and neck pain, and those recovering from injury, with small classes so the exercises can be completed correctly and adapted if needed.

Do you offer online classes?

Yes, in response to the current pandemic we are offering online clinical pilates sessions on secure platforms while we review the situation to start offering face to face sessions again when it is safe to do so.

Clinical Pilates | Bracknell, United Kingdom

Clinical Pilates is a reputable Pilates studio located in Bracknell, Berkshire. With a focus on small classes, they aim to improve core strength and posture for individuals of all ages. The studio provides a friendly and relaxed environment, promoting a sense of comfort and well-being.

At Clinical Pilates, the highly qualified instructors understand the importance of physical well-being and offer tailored classes to meet the individual needs of each client. With attention to detail and a comprehensive understanding of the body's mechanics, the instructors guide students through effective exercises that target specific areas of concern.

In response to the current global pandemic, Clinical Pilates has adapted by offering online sessions on secure platforms. This ensures that clients can continue their Pilates journey from the comfort and safety of their own homes. The studio is committed to regularly reviewing the situation and plans to reintroduce face-to-face sessions when it is deemed safe to do so.

Whether you are new to Pilates or an experienced practitioner, Clinical Pilates welcomes individuals of all skill levels. The studio understands that everyone has different goals and limitations, and they pride themselves on creating a supportive and inclusive atmosphere. Each class is designed to challenge and progress clients at their own pace, allowing them to achieve their personal fitness goals.

In addition to their regular classes, Clinical Pilates also offers specialised Ante/Post Natal Pilates sessions. These classes are specifically tailored to support and strengthen women during and after pregnancy. The instructors provide safe and effective exercise programmes that address the unique needs of expectant and new mothers.

To find out more about Clinical Pilates and their offerings, individuals can visit their website or contact the studio directly. The studio is passionate about helping individuals improve their overall well-being through Pilates, and they look forward to welcoming new clients to their warm and inviting space in Bracknell.