Colab Health Group, the renowned Pilates club in Balwyn, is excited to promote their upcoming local Pilates event. Whether you're a seasoned player or new to the game, this event is sure to pique your interest!
At Colab Health Group, they offer Clinical Reformer Exercise (Pilates) that follows the Australian Physiotherapy and Pilates Institute (APPI) method. This method, devised by physiotherapists, is specifically tailored for rehabilitation and wellness settings.
Clients at Colab Health Group have the option to engage in Pilates exercises on a mat or on a reformer – a fantastic spring-loaded resistance machine that facilitates progressive exercises. What sets Colab Health Group apart is their use of state-of-the-art Allegro 2 Balanced Body reformers, ensuring you get the best possible Pilates experience.
The exercises at Colab Health Group are all about building strength, enhancing mobility, and promoting flexibility in a controlled and fluid manner. They create a supportive and relaxing environment where clients can become more attuned to their body position and movement. This makes it an ideal choice for both clinical and wellness clients, including pre and postnatal women.
To kickstart Clinical Reformer Exercise (Pilates) at Colab Health Group, new clients are required to undergo an initial assessment. This is followed by two one-on-one physiotherapy sessions, allowing the highly skilled and experienced team to establish a personalised program tailored to your specific needs.
Group classes at Colab Health Group have a maximum of three participants, with each participant receiving their individualised program. If you prefer a more focused and personalised approach, one-on-one sessions are also readily available.
To ensure progress and continuous improvement, Colab Health Group reassesses and evaluates programs every eight weeks. They do this through a one-on-one physiotherapy appointment, ensuring you're always on track to achieving your Pilates goals.
If you'd like more information about the Pilates sessions offered by Colab Health Group or would like to book a session, don't hesitate to contact them. They're thrilled to help you on your journey towards a healthier and fitter you!
