Chi Kin yoga + pilates is delighted to offer specialised assistance in injury recovery and focused attention to help individuals build strength and movement. With 1-on-1 classes led by our Osteopath and trained Pilates instructor Mell Hehir, we strive to help you achieve your goals.
Pilates, an exercise system developed to enhance stability, strength, and flexibility of the entire body, centres around the concept of the “core.” It fosters an understanding of breath and body, serving as a foundation for supporting everyday activities. While we do offer group pilates classes, our one-on-one clinical rehab class is designed for those requiring additional guidance to address injuries or movement limitations.
Mell Hehir brings her extensive knowledge of the human body and its systems, acquired through her Masters in Osteopathy, to her clinical pilates offering. With Mell's expertise, you can be confident that you will receive a class tailored to your specific needs. If you are in need of extra support or have any movement challenges, don't hesitate to reach out and enquire about our clinical rehab class.
Simply arrange for your enquiry, and Mell will personally get in touch with you as soon as possible. We look forward to assisting you on your journey to a stronger and more mobile body.
Chi Kin yoga + pilates