Move Physio Pilates is an incredible personal training club in Twickenham that is dedicated to offering top-notch Clinical Pilates classes. The club boasts highly-skilled, medical Pilates teachers who are committed to challenging participants to effectively reduce the risk of injury and get an amazing workout.
What sets Move Physio apart is their emphasis on educating participants while they exercise. Their instructors make sure that participants understand which muscles they are working and how to engage them. This way, participants not only get a great workout but also gain knowledge about their bodies and movement patterns.
The classes at Move Physio are developed and delivered by Physiotherapists, which means that they have a deep understanding of injury, pathology, body mechanics, and movement patterns. This knowledge ensures that the classes are safe and beneficial for all participants, regardless of their fitness level or experience.
To get started with Move Physio Pilates, participants will need to have a one-to-one assessment with one of their instructors. During this assessment, the instructor will get to know the participant better and teach them the basics of Pilates, as well as what will be required in each session. This personalised approach ensures that each participant receives the most suitable package option.
One of the key benefits of Clinical Pilates is injury prevention. Whether it's injuries that can occur during daily activities or in high-impact sports, Clinical Pilates helps participants stay strong and flexible, using the correct muscles to avoid injuries. The small class sizes at Move Physio allow exercises to be adapted to suit each individual, promoting strength and flexibility in a safe and effective manner.
Clinical Pilates also complements other activities and exercises. It can be seen as a great addition to current exercise routines or as a means of cross-training and recovery. Move Physio's instructors will modify exercises to suit personal circumstances, ensuring that participants do not worsen any existing injuries. In fact, research has shown that Clinical Pilates is particularly effective for people who have recurrent injuries or niggles.
What sets Move Physio apart is their partnership with the Australian Physiotherapy and Pilates Institute. All the Pilates teachers at Move Physio have been trained by this prestigious institute, which has tailored the exercises to effectively reduce the risk of injuries while building a strong core foundation. Once participants achieve this core foundation, they will be challenged to make their bodies more resilient.
Move Physio offers different packages for Clinical Pilates. Participants can choose from 1-2-1 sessions in their studio or virtually, 2–1 sessions in their studio, or group classes in their studio. The classes are scheduled from 7.30 am to 8.30 pm, making it convenient for participants with different schedules. However, before joining a class, participants will need to book a Pilates assessment to ensure they get the most out of their experience.
At Move Physio, participants will have the pleasure of meeting the highly qualified and experienced teachers. The team includes Lauren Keyse, Emer McGuigan, Lize Nel, Lucy Burnell, Mike Delbridge, Dan George, and Camille Campbell-Whittaker. Rest assured, participants will be in good hands with these experts guiding them on their journey.
Don't just take our word for it, hear what Dana Jamieson has to say about her experience at Move Physio. Dana initially went for physio with Lucy to address a knee injury but soon started attending Pilates classes as well. She speaks highly of her experience, praising the professionalism and expertise of the instructors. Dana's testimonial is a testament to the quality of service you can expect from Move Physio Pilates.
So, if you're looking for a personal training club that prioritises injury prevention, educated workouts, and excellent instructors, look no further than Move Physio Pilates in Twickenham. Book a Pilates assessment today and take the first step towards a stronger, more resilient body.
