Peak MSK Physiotherapy in Cheltenham is excited to announce their upcoming Clinical Pilates event! Whether you're looking to improve your posture, flexibility, strength, or simply want a mindful exercise routine, Clinical Pilates has something to offer for everyone.
Designed to cater to both individuals dealing with persistent pain or working towards recovery, as well as elite athletes, Clinical Pilates at Peak MSK Physio is a tailored treatment option. Their experienced team of professionals prescribe exercises based on individual needs and treatment goals.
What sets Peak MSK Physio apart is their comprehensive approach. They offer exercises on a mat, in standing, or using a reformer, along with other equipment and techniques. But before you jump into the program, an initial assessment and examination are conducted to ensure Pilates is suitable for you and to identify any underlying conditions.
In addition to that, Peak MSK Physio also assesses directional bias, which indicates how your body prefers to move. This assessment helps structure the exercises in a way that complements your body's natural movement patterns.
The best part? You can choose to take the classes as 1 on 1 sessions or in small groups, giving you the flexibility to find the option that suits you best. Led by Osteopath Callan Gregory, the group classes run for a refreshing 45 minutes per session.
If you're interested in learning more about the class times and sessions, don't hesitate to get in touch with Peak MSK Physio at 9533 5305. You can also make an inquiry on their website for more information.
So, mark your calendars and join Peak MSK Physiotherapy for an energising Clinical Pilates event that will leave you feeling rejuvenated and in control of your mind and body. See you there!
