Experience the benefits of APPI clinical Pilates classes in Norwich, Norfolk at Total Care Physio. This Pilates club offers a range of low impact exercises suitable for both men and women of all fitness levels. The APPI style of Pilates, developed by physiotherapists and supported by medical research, focuses on promoting core stability, endurance, posture, flexibility, coordination, and strength.
No matter your situation, APPI clinical Pilates can greatly benefit you. Whether you are recovering from an injury, going through the ante or postnatal period, or simply looking to tone up and prevent future injuries, our experienced instructors are here to help. They incorporate a variety of equipment such as soft balls, gym balls, rollers, small weights, resistive bands, Pilates circles, balance pads, and spiky massage balls to add variety and challenge to your workouts.
In our Norwich Pilates classes, you'll receive posture re-education, standing exercises to strengthen your legs and improve balance, and a range of mat-based exercises. These classes are suitable for mixed ability levels, and our instructors will offer different variations of each exercise to accommodate everyone. If you're new to Pilates, we recommend starting with the beginner levels.
While attending a class, it's important to listen to your body and modify movements if you feel any joint strain. Don't worry, our instructors are always available to provide assistance and support if needed. Each class runs for one hour and costs £9 per session. Please remember to bring your own mat and towel for head support, and wear loose, comfortable clothing.
Pilates is a whole body workout that aims to rebalance the body and target the stabilising muscles of the joints. By addressing muscle imbalances and promoting overall strength and balance, Pilates can help reduce the risk of injury and joint wear and tear. Whether you use it as a standalone exercise or as a complement to your existing activities, Pilates can be a valuable addition to your fitness routine.
Before joining our Pilates classes, we highly recommend a 60-minute physiotherapy assessment to identify any specific joint problems, muscle weaknesses, tightness, or imbalances. This assessment will help our instructors understand your individual needs and adjust the exercises accordingly. You will also receive an individualised home program tailored to your specific requirements.
Join Total Care Physio, the trusted physiotherapists for Norwich and South Norfolk, for APPI clinical Pilates classes. If you're interested or have any questions, feel free to reach out to our instructors Sarah Considine at sarah@totalcarephysio.co.uk or Claire Stroud at claire@totalcarephysio.co.uk. We have two convenient locations, our South Norfolk Clinic at Haymakers School Lane Heckingham Norwich Norfolk NR14 6SL, and our Norwich Clinic at 14 Jordan Close Taverham Norwich Norfolk NR8 6QS.
To learn more about Total Care Physio and our Pilates classes, visit our website or get in touch with us through our provided contact details. We are accredited to professional bodies and adhere to GDPR regulations. Terms and conditions apply. Don't miss out on the opportunity to experience the benefits of APPI clinical Pilates with Total Care Physio in Norwich.
