Improve your results with exercise rehabilitation at Kinematics | Physiotherapy Richmond. This local Pilates club in Richmond offers a range of options to help you reach your health and fitness goals.
Whether you prefer one-on-one sessions or group classes, Kinematics has you covered. Their Clinical Pilates sessions make use of top-of-the-line equipment like Pilates reformer beds and towers. With the guidance of their skilled practitioners, you can address any pain or movement deficiencies and improve your biomechanics.
It all begins with an initial assessment with one of Kinematics' Physiotherapists. They take the time to get to know you and your body, ensuring that the exercises they prescribe are tailored to your specific needs. This personalised approach sets the foundation for a safer and more effective workout routine.
Once you have a good understanding of your exercises and consistently show improvement, you will have the opportunity to join their group classes. But before you can jump into these classes, it's essential to book an appointment with one of their physiotherapists for a full-body screening. This screening helps identify any areas of injury, imbalance, or weakness, ensuring that you can fully participate in the group sessions.
If you have private health insurance, you'll be happy to know that Kinematics offers claimable Clinical Pilates sessions when conducted by their physiotherapists and osteopaths. It's a great way to make the most of your insurance coverage while prioritising your health and well-being.
When it comes to purchasing sessions, Kinematics offers class packs with different expiry dates, allowing you to choose what works best for your schedule and commitment level.
Stay updated with all things Pilates by following their informative blog. They cover a wide range of topics, including pelvic floor exercises, better posture and breathing techniques, managing IT band friction syndrome, improving flexibility, the importance of strength training, osteoarthritis management, injury rehabilitation, and much more. It's a valuable resource for anyone looking to deepen their understanding of Pilates and its many benefits.
So why wait? Take the first step towards a healthier and more active lifestyle by joining Kinematics | Physiotherapy Richmond. You won't regret it!
