Clinical Exercise Group

The Clinical Exercise Group, based at the Through Life Physiotherapy Pilates Studio in Warragul, offers a fantastic exercise experience for anyone looking to improve their health and fitness. With small class sizes of only 5–6 participants, you can be sure that each exercise will be tailored to meet your individual needs.

What sets the Clinical Exercise Group apart is the top-quality DMA Clinical Pilates equipment available for use. From Reformers and Platformers to Trapeze, these classes offer a comprehensive whole body workout that will leave you feeling stronger and more balanced.

The exercises taught in the Clinical Exercise Group are based on the science of Clinical Pilates and other evidence-based exercise methods. This means that you'll see maximum improvement in your core strength and overall fitness, all while minimising the risk of injury. The physiotherapists who design the exercises have extensive experience in exercise science, including Clinical Pilates, strength training, cardio that's safe for your pelvic floor, pelvic floor training, and balance rehabilitation.

If you'd like to give it a go, you can attend a once-off come and try class for just $10. It's a great way to see if the Clinical Exercise Group is the right fit for you. For continued classes, a pre-class assessment is required. The good news is that the assessment is free when you purchase a membership or a 10 pass card.

During the pre-class assessment, you'll learn how to correctly activate your core and pelvic floor muscles. These are the building blocks of safe and effective exercise, and getting them right is essential. Additionally, a health screening questionnaire will be conducted to ensure that the classes are suitable for you.

In response to the challenges posed by the COVID-19 pandemic, the Clinical Exercise Group has also created YouTube classes for those who prefer to work out online. So, even if you can't make it to the physical studio, you can still benefit from their expertise and guidance.

It's worth noting that if you are experiencing chronic or severe pain, or if you require rehabilitation for specific injuries or neurological conditions, the Body, and Brain Rehab program may be more suitable for you. It's always a good idea to speak with the Through Life Physiotherapy team to determine the best option for your individual needs.

To schedule your pre-class assessment or book a come and try class, simply contact the talented team at Through Life Physiotherapy. You'll find the Clinical Exercise Group located at 100 Brandy Creek Road, Warragul VIC 3820.

Don't miss out on this opportunity to improve your health and fitness with the Clinical Exercise Group. Get in touch today to take that first step towards achieving your goals.