Clean Shred Gym - Castle Hill

Clean Shred Gym – Castle Hill is a fitness centre located in Castle Hill, Australia, dedicated to transforming normal athletes into super athletes. With a focus on building faster, stronger, and more injury-resistant athletes, they offer a range of programmes and services to help individuals reach their fitness goals.

The gym's flagship programme, the Get Explosive programme, utilises a step-by-step approach to teach athletes key components of sprint technique. Many athletes lack proper sprint technique, resulting in poor habits and reduced speed. The Get Explosive programme teaches athletes the sprint techniques used by Olympic track athletes, improving their speed in three key areas: Get Off The Mark, Acceleration, and Change of Direction. By mastering these techniques, athletes can become faster and more agile on the field.

Jump Dominance is another key aspect of training at Clean Shred Gym. This often overlooked area is crucial for determining an athlete's speed and success. The gym focuses on key jumps such as the Broad (Long) Jump and the Vertical (Height) jump, teaching athletes to produce force and land safely to prevent injuries. Continuous jumps are also incorporated to improve the athlete's transition from eccentric to concentric movement, a key indicator of speed and power.

Structural Balance is the third pillar of training at Clean Shred Gym. Many athletes have imbalances that hinder their performance and prevent them from executing movements correctly. Experienced coaches at the gym identify these imbalances during sports testing and correct them through specific exercises that unlock the athlete's true speed potential.

Clean Shred Gym offers programmes for athletes of all age groups. The Jnr 8-11 programme focuses on teaching the foundations of strength and speed with age-appropriate exercises. The Builder 11-13 programme aims to perfect positions and movements to harness kids' natural speed. The Explosive 13-15 programme adds velocity and strength to sprint movements while also protecting the body from injuries.

The Elite/Pro programme for 16+ athletes focuses on targeting the 1% marginal gains to help athletes reach their full potential and achieve their sporting dreams.

A standout feature of Clean Shred Gym is their athlete performance testing. Assisted by state-of-the-art sports science testing equipment, the gym provides athletes with instant feedback on what is required to gain optimum speed. The testing includes sprint technique analysis, numerical data from Vald force decks to assess speed, strength, balance, and power, and structural balance assessment to identify weaknesses and injury risks. Athletes receive a detailed performance testing report and guidance on the exact programme, drills, and coaching needed to achieve maximum results.

Clean Shred Gym also offers a six-week Get Explosive Transformation programme, designed to fast-track results in increasing speed and improving game performance. Athletes can apply for a free athlete assessment to determine their starting point and goals before embarking on the programme.

Clean Shred Gym – Castle Hill is the ultimate destination for athletes looking to enhance their performance, gain speed, prevent injuries, and reach their athletic potential. With its expertise and state-of-the-art facilities, the gym is dedicated to helping individuals become super athletes.