Whether you're a complete beginner or unsure of how to start, Carly from CLC Fitness is here to help.
Carly understands that exercise can feel daunting, especially during life changes such as perimenopause or menopause. She focuses on creating a supportive and friendly environment to help women learn to love exercise and gain confidence in their bodies.
Choosing CLC Fitness means a personalised approach. Carly conducts an initial consultation to understand your objectives, needs, and lifestyle. From there, she creates a bespoke training programme tailored to help you achieve desired results.
CLC Fitness also offers online fitness classes specifically for women in perimenopause or menopause. You can opt for HIIT sessions, which target all major muscle groups and boost cardiovascular health, or Strength sessions, which teach safe weight lifting to become stronger and more toned. These classes are more than workouts; they form a supportive community where women can empower each other.
Stay updated on women's health and fitness by signing up for Carly's email list. She regularly sends out emails on various topics and ways to work with her. Your privacy is respected, and you can unsubscribe anytime.
Carly has received outstanding feedback from her clients. Sarah from Guildford, a busy working mum of two, saw fantastic results within just a few weeks of training with Carly. She found Carly to be encouraging, motivating, and genuinely passionate about her work.
If you're ready to start your fitness journey or rediscover your exercise mojo, CLC Fitness is here for you. Carly is dedicated to helping women feel better in their bodies and improve their overall wellbeing. Follow her on social media, visit her website, or contact her directly to get started.
