To commit to organising and leading regular walks. Willing to attend training and follow programme guidelines. Passionate about promoting the benefits of walking for heart health.
Clayfield Walkers is a vibrant sports club located in Brisbane, Australia. As a part of the National Heart Foundation of Australia, the club aims to improve the heart health and overall well-being of individuals in the community through regular walking activities.
The club offers a range of walking groups that cater to people of all ages and fitness levels. By joining one of these groups, members have the opportunity to build connexions within the community while working towards a healthier heart together. Whether individuals prefer walking alone or in a group, Clayfield Walkers provides a structured and supportive environment to help them meet national physical activity guidelines.
Regular physical activity, such as walking, has numerous benefits for both the body and mind. Walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol, reduces the risk of certain cancers, maintains bone density to prevent osteoporosis and fractures, and improves balance and coordination to reduce the risk of falls and other injuries.
One of the club's members, Maria, attests to the positive impact walking has had on her life. She was able to overcome obesity, diabetes, and blood pressure problems by gradually increasing her daily step count and committing to regular walks. Maria's success story is a testament to the transformative power of the simplest form of exercise.
Getting started with Clayfield Walkers is easy. By searching for a walking group near you on their website or social media platforms, you can find a group within a specified radius of your location. Once you register for a group, the Walk Organiser will provide you with all the necessary information to commence your walking journey.
Becoming involved as a volunteer Walk Organiser offers a fulfilling opportunity to lead a Heart Foundation Walking group in your community. As a Walk Organiser, you will be responsible for planning walking routes, determining meeting places, and scheduling regular walks for your group. Training and support are provided, ensuring that you have the tools to successfully manage and lead your group.
Clayfield Walkers encourages individuals to join their Facebook group, where members can connect with like-minded individuals, share their walking experiences, and stay up-to-date with the latest club news and events. By joining the club's walking community, individuals have the opportunity to make a positive impact on their own health and the health of the community as a whole.
In conclusion, Clayfield Walkers is a sports club in Brisbane dedicated to promoting heart health and overall well-being through regular walking. With a range of walking groups, the club provides structured and supportive environments for individuals to improve their fitness and build connexions within the community. By joining Clayfield Walkers, individuals can experience the numerous benefits of walking, including reduced risks of heart disease, stroke, and diabetes, weight management, improved bone density, and enhanced balance and coordination. Whether as a group member or a volunteer Walk Organiser, being a part of Clayfield Walkers offers individuals the opportunity to lead a more active and healthier lifestyle.