Classical pilates

Classical Pilates is a renowned studio located in Auckland, New Zealand, offering both private and group lessons. With two convenient locations in Greenhithe, Auckland, and Mangawhai Heads, Northland, Classical Pilates provides a diverse range of programmes, classes, and suspension fitness options to cater to individuals of all fitness levels and abilities.

The studio specialises in Classical Pilates, a movement system that focuses on creating stability and freedom of movement in the body. They offer various programmes and classes, such as mat classes, reformer on the mat, Pilates on the Swiss ball, Pilates using a power circle, MVe reformer chair, tower, and rehabilitation classes. These classes are designed to target specific needs, including sport injuries, neck and shoulder issues, back and hip problems, postnatal care, and specialised programmes for dancers and children.

Classical Pilates also provides private and semi-private lessons, as well as small group lessons with a maximum of four people. All necessary equipment is provided, and the length of each session is approximately one hour, although it can be customised to meet individual needs.

For those interested in getting started, Classical Pilates offers a one-on-one assessment for all new participants. This assessment allows the instructors to understand individual needs and tailor the classes accordingly, ensuring a personalised experience for each client.

In addition to Classical Pilates, Classical Pilates also offers Suspension Fitness, a comprehensive movement system that utilises silk hammocks to work against gravity while suspended. This unique fitness option allows for zero compression inversion, which aids in releasing and lengthening the spine, increasing joint mobility, building core strength, and promoting postural alignment. Suspension Fitness classes offer a wide range of benefits, including improved flexibility, agility, strength, stamina, toned body, injury prevention and recovery, tension release in the neck and spine, improved joint mobility, mental focus, relaxation, and a feeling of spiritual well-being.

The Suspension Fitness classes at Classical Pilates are led by Phillipa Maria Hamblin, the only qualified Suspension Fitness instructor in New Zealand. Phillipa has been trained by Christopher Harrison, the original creator and founder of Antigravity Yoga in the United States. With over 15 years of experience as both an advanced Classical Pilates instructor and Suspension Fitness instructor, Phillipa offers individualised programmes catering to various needs, from rehabilitation to restorative and elite athleticism across all sports codes.

To further assist potential clients, Classical Pilates provides a frequently asked questions (FAQs) section on their social media and club directories. This section aims to address common inquiries and provide additional information about the studio, classes, and instructors.

Classical Pilates is dedicated to making Classical Pilates and Suspension Fitness accessible to everyone. They believe that these methods are suitable for individuals of all fitness levels and abilities. With a focus on providing fun and challenging workouts, Classical Pilates aims to inspire individuals to continue their fitness journey and achieve their wellness goals.

For more information about Classical Pilates, their programmes, classes, and contact details, individuals can visit their website or reach out through email or phone.