Classes Class Timetable

Henfield Leisure Centre offers a wide range of classes suitable for all levels of ability and ages. With a fully qualified team of instructors, they are dedicated to helping their members achieve their fitness goals. Booking for these classes is made easy, either online or through their free FitSense app.

One of their most popular classes is Spin. This class focuses on endurance, strength, and high-intensity intervals using a stationary bike with a weighted flywheel. It’s a great choice for those looking for a high-intensity workout that can aid in weight loss and burning calories.

For those looking for a full-body workout, Body Pump is the perfect choice. This class challenges all major muscle groups through weighted exercises. It’s ideal for anyone who wants to get lean, toned, and fit fast.

Circuit training is another option offered at Henfield Leisure Centre. This class combines 6 or more exercises with short rest periods. It can be done for a set number of repetitions or a prescribed amount of time. Circuit training helps build muscle and fitness while burning calories.

For older age groups, Gentle Gym is designed to help maintain muscle strength, flexibility, and mobility. It incorporates low impact and joint-friendly exercises to ensure a safe and effective workout.

HIIT, or high-intensity interval training, is a technique that Henfield Leisure Centre incorporates into their classes. This type of training involves giving all-out effort through quick, intense bursts of exercise followed by short recovery periods. It keeps your heart rate up and burns more fat in less time. Bodyweight exercises are a key component, but equipment may also be used.

For those who prefer a smaller class size, Power Hour is the perfect option. This gym-based class is one hour long and differs each week. With just 6 participants, there is more opportunity for interaction with the instructor. It’s a great chance to perfect your technique and gain confidence in using gym equipment that may be out of your comfort zone, such as the squatting rack.

Henfield Leisure Centre invites interested players to join their upcoming fitness event. With a variety of classes available, there is something for everyone regardless of fitness level or age. Don't miss out on this opportunity to achieve your fitness goals and have fun in a supportive environment. So make sure to book your spot now!