Clare Agg is a passionate and dedicated personal trainer and health and wellbeing coach based in New Zealand. With a strong belief in improving the overall quality of people's lives, Clare is committed to empowering individuals to believe in themselves and reach their true health potential.
Clare specialises in working with a diverse range of individuals, including those with mobility needs and those who struggle with motivation. She understands that many people may feel that achieving a healthy lifestyle and incorporating exercise into their lives is beyond their capabilities or that it is too late to start. However, Clare is here to show them that it is never too late to make positive changes and improve their wellbeing.
Through her inspiring success stories, Clare has helped countless vulnerable individuals regain their mobility, motivation, and confidence in their own abilities. She offers a wide range of amazing services that are just a few clicks away, allowing individuals to take control of their lives and experience a better quality of life.
Clare's personalised health and fitness programmes cater to individuals of all ages and fitness levels. Whether you prefer to work out at home or in the garden, Clare provides easy-to-follow guidance and personalised support, allowing you to progress at your own pace. From beginners to advanced individuals, she encourages everyone to challenge themselves and become the best version of themselves.
One of Clare's notable programmes is the Limited Exercise to Active Programme (LEAP) which focuses on improving limited mobility and awareness. These fun and proven sessions are specially designed to evoke natural movement through gentle mind and body exercises. Whether it is for a care home, retirement village, or private client, Clare provides a safe and personalised package with evidence-based reporting, aiming to encourage and maintain a better quality of life.
In addition to her fitness programmes, Clare also offers wellness and relaxation services. She believes that a healthy mind and body go hand in hand and offers various holistic solutions and therapies such as yoga, massage, reflexology, mindfulness, and more. These services are designed to help individuals reduce stress, anxiety, and muscle tension, while restoring balance to the body and mind.
When it comes to food and nutrition, Clare focuses on achieving sustainable long-term results. She believes in moving away from temporary weight loss fixes, fad diets, and calorie counting. Instead, Clare delves into the details of an individual's current food and lifestyle habits, aiming to understand their relationship with food. She educates individuals about real healthy food choices without any restrictions, allowing them to achieve long-term weight loss, a healthier body, and an improved quality of life.
It is important to note that a health check, coaching consultation, or any other type of consultation is mandatory before signing up for any of Clare's services. This requirement is in line with insurance guidelines and ensures the safety and wellbeing of all clients.
To learn more about Clare Agg Personal Trainer & Health & Wellbeing Coach and explore her range of services, visit her website and social media channels.