Do you help with health challenges related to diet and fitness?

Yes, I help people with health challenges to improve their health, diet and fitness, and to make everyday life better. Please contact me so I can help you today.

What types of goals and conditions do you support?

I'm a CIMSPA Certified Personal Trainer with specialist qualifications in Nutrition and Exercise, supporting areas like fat loss, muscle building, mobility and flexibility, and conditions such as diabetes, high blood pressure, high cholesterol, and mental health including depression and anxiety. I can also help with improving lifestyle, exercise, sleep and stress.

I know I want to improve my health but I'm not sure where to start. Can you help?

Yes, I help people who want to improve their health but aren't sure where to start. Contact me to discuss how I can help you improve your health and fitness.

ClaireHanchardCoach | Personal Training in York

Them a glass-fronted cabinet to display them all. So, I grew up with the belief that exercise and physical activity were important for good health.

As I cared for my parents, I realised the impact that a healthy lifestyle could have on managing chronic health conditions. I witnessed firsthand how exercise, proper nutrition, and a positive mindset could improve their quality of life. This experience sparked a passion within me to help others facing health challenges.

I embarked on a journey to become a Certified Personal Trainer through CIMSPA and obtained Level 4 specialist qualifications in Nutrition and Exercise. With my expertise, I now specialise in assisting individuals with various health challenges, including fat loss, muscle building, improving mobility and flexibility, obesity, diabetes, arthritis, high blood pressure, high cholesterol, low back pain, osteoporosis, COPD, cancer, asthma, mental health issues, and cardiac rehabilitation.

But my services don't stop there. I am also here to support anyone who simply wants to feel better physically and improve their overall well-being. I understand that starting on a journey to better health can be daunting, and I am here to guide and motivate you every step of the way.

Furthermore, I offer a range of services and programmes tailored to meet your individual needs. Whether you're seeking a lifestyle upgrade, personalised diet and exercise packages, weight-loss programmes, or nutrition and cooking programmes, I have you covered. I am passionate about optimising your health and fitness and helping you achieve your goals.

So, if you're ready to take control of your health, improve your fitness, and enhance your overall well-being, don't hesitate to reach out. Contact me today via email or give me a call, and let's discuss how I can help you on your journey to a healthier and happier lifestyle.