On to you. I specialise in helping professional women over the age of 40 achieve sustainable fat loss and improve their overall health and well-being.
As an Online Personal Trainer and Nutrition Coach, I understand the unique challenges that women face when it comes to weight loss, especially during the perimenopausal phase. Hormonal changes can wreak havoc on your weight loss journey and traditional “diets” often lead to disappointing results and even muscle loss.
My coaching is designed specifically for women over 40 who are tired of the yo-yo dieting rollercoaster and are determined to finally get rid of stubborn fat for good. I offer personalised support and proven strategies that will help you achieve your weight loss goals in a way that is sustainable and effective.
One of the programmes I offer is the 6 Week Kickstart Your Weight Loss Programme. By joining this programme, you will have access to all the resources, support, and training that I provide to my 1:1 clients, but at a fraction of the cost. You will also benefit from the motivation and accountability that comes from being part of a group of women who are on the same weight-loss and fitness journey.
Another programme I offer is the Revive Fat Loss Programme. This programme is specifically designed to address the challenges of weight loss for women over 40. With three months of personalised support, you can transform how you look and feel forever. I use proven fat-loss strategies that take into account hormonal changes and help you achieve sustainable results.
I believe that sustainable fat loss at this stage of your life requires a different approach than what you may have tried in the past. Rather than focusing solely on weight loss, I help you achieve incredible transformations in how your body looks by reducing fat while preserving and even building muscle. This not only improves your physical appearance but also builds a healthy, strong, and energetic body for this next season of your life.
If you're interested in learning more about my coaching approach and the strategies I use with my clients, you can download my “Why Can't I lose Weight? ” guide. In this guide, I explain the principles behind my coaching and how my clients achieve fantastic results.
I'm passionate about helping professional women over 40 achieve their weight loss goals and improve their overall health and well-being. If you're ready to make a change and finally achieve sustainable fat loss, I invite you to get in touch with me. Together, we can create a personalised plan that will help you reach your goals and feel your best.