Hey Sports Community,
Carla here from CK Fitness, based in Aylesford and Orpington. She just wanted to drop a quick note to keep everyone in the loop about what CK Fitness offers.
CK Fitness is all about personal training and fitness, providing services like boxing, kickboxing/Muay Thai, injury rehab, and sports massage. Carla and Katie, the founders, have years of experience and have worked with clients of all ages and fitness levels. They design personalised training programmes tailored to each person's needs, ensuring top-notch attention and guidance.
You can train one-on-one or in small groups at the Evolution Strength and Fitness Gym in Aylesford or Oakley Gym in Petts Wood. If the gym isn't your scene, Carla and Katie also offer online training, at-home sessions, and even workouts in local parks.
Whether you're looking to improve overall fitness, increase strength, or train for an event, CK Fitness has you covered with customised programmes. Carla, with her Muay Thai expertise, runs kickboxing and boxing pad work sessions, adding variety to your routine and teaching proper techniques. On the injury rehab front, Katie's background in sports therapy has helped many clients regain their mobility and health. She also offers sports massage to alleviate aches and pains.
The positive feedback from clients speaks volumes about Carla and Katie’s dedication and knowledge. Their friendly approach makes every training session enjoyable and supportive.
CK Fitness serves the areas around Aylesford, Orpington, and more, including Maidstone, Tonbridge, and Bromley. Don’t see your area listed? Just get in touch to discuss possibilities.
For more details on services and pricing, or to book a session, feel free to contact Carla and Katie via phone or email. They’re eager to help you reach your health and fitness goals.
Cheers,
The CK Fitness Team