Optimal health and well-being. The Pilates classes at City Way Health Clinic cater to all levels of experience, from beginners to advanced practitioners.
The instructors at City Way Health Clinic are highly trained and qualified in Pilates, ensuring that each client receives personalised attention and clear corrections during their workouts. They also provide postural analysis and advice, helping clients improve their posture and body alignment.
Pilates is a low-impact exercise method that focuses on developing core strength, flexibility, and body awareness. It helps improve posture, balance, and coordination, as well as enhance body tone and overall fitness. The instructors at City Way Health Clinic guide clients through a variety of exercises using specialised Pilates equipment, such as reformers, chairs, and barrels.
In addition to group classes, City Way Health Clinic also offers private Pilates sessions for those who prefer one-on-one instruction. These sessions can be tailored to meet individual goals and needs, whether it is rehabilitation from an injury, improving athletic performance, or simply enhancing overall fitness.
City Way Health Clinic is conveniently located in Rochester, with two other locations in Hoo and Rainham. The clinic also offers a range of other services, including osteopathy, sports massage, vitamin and antioxidant treatments, medical acupuncture, and extracorporeal shockwave therapy.
At City Way Health Clinic, the team of professionals is dedicated to providing high-quality healthcare and wellness services to the community. Whether you are seeking relief from pain, injury rehabilitation, or simply looking to improve your overall health and well-being, City Way Health Clinic is here to help. Book an appointment today and start your journey towards optimal health and wellness.