The Citriodora Reserve Outdoor Gym, located in Sunbury, Melbourne, offers a unique fitness experience in a beautiful natural setting. Spanning an area of approximately 100 metres, the gym boasts a variety of state-of-the-art workout stations for individuals looking to improve their health and fitness.
At Station #1, gym-goers can challenge themselves on the fitness ladder, engaging their muscles and improving their cardiovascular endurance. Station #2 offers a dip station, chest press, and leg press, allowing users to target different muscle groups and strengthen their upper and lower body.
For those looking to improve their balance and stability, Station #3 features balance steps and a balance bar, providing a challenging yet fulfilling workout. Station #4 offers an elliptical trainer and fit rider, perfect for cardio enthusiasts who wish to burn calories and improve their overall fitness level.
Station #5 provides a relaxing experience, with back massage options, shoulder rotation exercises, and arm rotation exercises. These amenities allow gym-goers to unwind after their workout and work on improving mobility and flexibility.
Along the concrete path that runs parallel to the gym area, visitors will find a seat, table, and a water tap, ensuring comfort and convenience during their workout sessions. The reserve itself is a nature reserve, making it an ideal location for individuals who enjoy being surrounded by nature while staying active.
Throughout the reserve, there are information signs highlighting the indigenous flora found in the area. The Citriodora Reserve is located within the Victorian Volcanic Plains bioregion, known for its Plains Grassland vegetation communities. The reserve is home to eleven indigenous plant species that are native to the area and considered of high conservation significance. Dominant grass species include Copper-awned Wallaby Grass and Slender Wallaby Grass, contributing to the unique ecosystem of the region.
Adjacent to the Citriodora Reserve is the Sheoak Reserve, where visitors can find additional Plains Grasslands plants such as Kangaroo Grass and Weeping Grass. The region's volcanic history has played a crucial role in creating the fertile basalt soils that support the growth of these native plant species.
The grasslands and woodlands within the Victorian Volcanic Plains also provide habitat for a variety of fauna. The area is home to threatened species like the Fat-Tailed Dunnart, Southern Brown Bandicoot, and Southern Bent-wing Bat. Many bird species, including the Superb Fairy Wren, Eastern Yellow Robin, Southern Boobook, and Tawny Frogmouth, can be observed within the grasslands and woodlands.
The Citriodora Reserve Outdoor Gym serves not only as a fitness hub but also as an important part of the region's efforts to conserve and protect the Plains Grasslands ecosystems. The reserve acts as a connecting corridor for remnant patches, aiding in the maintenance of natural habitats and enhancing biodiversity. Through land management and preserving natural environments, the Citriodora Reserve aims to provide a recreational space for the community while safeguarding the rich environmental history and biodiversity for future generations to appreciate and enjoy.
Whether you're a fitness enthusiast seeking a challenging workout or a nature lover looking to stay active in a beautiful outdoor setting, the Citriodora Reserve Outdoor Gym is the perfect destination to achieve your fitness goals and connect with the natural wonders of the Victorian Volcanic Plains.