Introducing Circular Fitness, a brand new and excitingly unique High Intensity Circuit Training (HICT) class offered by Eska Norfolk LLP, the renowned Mixed Martial Arts club in Norwich. This class is open and accessible for all, so whether you're a newbie or a seasoned class goer, Circular Fitness is perfect for you.
With 12-week routines and fresh exercises rolled out every cycle, you can dive into the world of Circular Fitness and experience a workout like no other. Each 60-minute session consists of 7 engaging stations, each completed 3 times in a well-balanced work-to-rest ratio. This ensures precision-targeted muscle workouts that will challenge and push you to new heights.
What can you expect from Circular Fitness? Well, at each class, you will embrace the four consistent exercises that will remain the same throughout the 12 weeks. These exercises focus on the everyday muscle groups of your legs, core, and shoulders, which will greatly benefit your daily movement and posture. In addition to these core exercises, we also introduce rotating additional exercises each week, emphasising different aspects of muscular strength, muscular endurance, and muscular power. This means that every session feels fresh and exciting, with new challenges for you to tackle each week.
But that's not all! We also have a unique feature that allows you to track your progress in real time. On weeks 1, 4, 8, and 12, we record your scores on our four anchor exercises. Your weight lifted and reps completed both contribute to your score. These scores are then combined to give you a Total Score, which determines our top achievers and standout transformations over the 12 weeks. With consistent dedication and focus on the three pillars of muscular fitness, you can see your score skyrocket!
Don't just take our word for it. Our Circular Fitness class has received rave reviews from participants like Mark, aged 52, who says, “The class has a perfect energy, with a good mix of strength and endurance exercises. It definitely worked me to my limits, and I can feel the benefits after just a few sessions.”
So, are you ready to take your fitness journey to the next level? Join Eska Norfolk LLP and experience the exhilarating Circular Fitness class that will challenge and transform you.
