Are striving for. My personal journey with Chris has been incredible. I have lost 18 kg and even ran a sub 4-hour marathon, which I never thought was possible. He is an excellent coach and I highly recommend him to anyone looking to make a positive change in their life.
Chris Mears Health and Fitness is a personal training and fitness centre located in Loughborough. Led by Chris Mears, a highly skilled and experienced personal trainer, the centre offers a range of services and programmes aimed at helping individuals achieve their fitness and health goals.
One of the main offerings at Chris Mears Health and Fitness is the 7 Day Move Well Taster programme. This programme is designed for individuals who haven't exercised in a while and want to start incorporating fitness into their routine. With just 20 minutes a day, participants will see a positive change in their overall wellbeing and movement.
For those looking for a more intensive programme, the centre offers the 21 Day Move Well Challenge. This programme is an elevated version of the 7 Day Taster and involves around 5 exercises a day, providing a quick and effective way to get fit and stronger. It serves as a stepping-stone to the 6 Week Move Well Eat Well Plan.
The 6 Week Move Well Eat Well Plan is the flagship offering at Chris Mears Health and Fitness. This comprehensive programme combines six weeks of progressive exercise with valuable nutritional information to enhance health and performance. Participants can expect to lose weight, recover quicker, and experience greater day-to-day energy.
Beyond just fitness sessions and fad diets, Chris Mears and his team focus on coaching clients through the fundamentals of movement and providing simple and effective nutritional advice. They believe in applying good science along with advice and encouragement, while still holding clients accountable for their results. The goal is to empower individuals to achieve their goals and create lasting change through new habits and enjoyable fitness experiences.
In addition to the online courses, Chris Mears Health and Fitness also offers in-person personal training sessions in Loughborough. Whether individuals are looking to rehabilitate from an injury, enhance their fitness, or lose weight and tone up, Chris Mears and his team ensure that clients feel confident in their bodies again.
With a strong emphasis on professionalism, evidence-based practises, and personalisation, Chris Mears Health and Fitness is dedicated to helping individuals discover the best version of themselves. The centre believes in providing a supportive and enjoyable gym experience, where clients can have fun while seeing positive changes in their bodies.
If you're ready to take the first step towards a fitter, healthier you, contact Chris Mears Health and Fitness today. They are with you every step of the way on your fitness journey.