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About
Chris Burns wants to welcome everyone to Chris Burns Health and Fitness. Located in Belfast, this service offers personal training, online coaching, and sports massage therapy. Chris started this place with a goal to help people from all walks of life meet their fitness goals.
At Chris Burns Health and Fitness, the emphasis is on making personal training accessible to everyone, no matter where they're starting from. They offer private sessions from 30 to 60 minutes, fitting around busy schedules. Whether you're into Boxfit, HIIT, Kettlebells, or Pilates, the trainers here ensure each session is effective and tailored to your needs.
For those who can't make it in person, Chris has designed app-based coaching and nutrition programmes. These are personalised to fit into your lifestyle, so you can keep on track whether you're at the gym or at home. The support and accountability in these programmes help keep motivation levels high.
Understanding the importance of recovery, Chris also offers sports massage therapy. With his extensive experience, Chris highlights the benefits of sports massage, from aiding injury recovery to reducing soreness and improving flexibility. Including sports massage as part of your routine can enhance overall performance and keep you feeling your best.
To learn more or make an appointment, you can contact Chris Burns Health and Fitness by phone, email, or by visiting them at 24 Millreagh Grove, Dundonald, Belfast. Chris and the team are ready to support you in achieving your health and wellness targets.
Stay updated on news, offers, and events through their website, where you can also book sessions and access resources. Connect with Chris Burns Health and Fitness on social media to join a community of fitness enthusiasts.
Chris and his team are excited to support the Belfast community on their fitness journeys.