Chris Ball - HMS

Chris Ball HMS, also known as Human Movement Specialist, is a renowned personal trainer based in London. With a passion for health, fitness, and the human body, Chris has dedicated his career to helping individuals achieve their fitness goals and improve their overall well-being.

Chris's journey to becoming a personal trainer began with his fascination for the human body and its potential. He studied biokinetics, a branch of science that focuses on human movement and exercise, to gain a deeper understanding of the body's mechanics and how it can be optimised for peak performance. Armed with this knowledge, Chris embarked on his mission to help people move better, feel better, and live healthier lives.

At HMS, Chris offers a range of services tailored to the individual needs of his clients. His expertise in neural manipulation allows him to identify and release local nerve restrictions, helping to correct movement patterns and alleviate pain. This technique proves particularly useful for individuals recovering from injuries or seeking to improve their athletic performance.

In addition to neural manipulation, Chris also specialises in bike fitting. Through functional movement screening, turbo and on the move bike fitting, he ensures that cyclists have the optimal biking experience without compromising on comfort and efficiency. With his bike coaching services, Chris not only hones cyclists' handling skills but also provides guidance in race and course strategies, as well as nutrition management.

One of Chris's unique offerings is gait analysis, where he analyses an individual's running gait through video analysis. This allows him to identify any biomechanical imbalances and prescribe corrective exercises as well as supply and fit any required orthosis. By addressing these issues, Chris helps runners achieve better form, prevent injuries, and enhance their running performance.

In addition to his individual clients, Chris also conducts corporate clinics. These clinics, held both in the country and London city, focus on optimising the health and well-being of employees. Chris brings his expertise in movement and exercise to the corporate environment, helping employees improve their posture, prevent injuries, and boost their overall productivity.

Moreover, Chris not only provides services but also shares his knowledge by conducting bike fitting seminars and training programmes for bike shops across the country. By educating others in the art of bike fitting, Chris aims to improve cyclists' experiences and ensure that they ride with comfort, speed, and efficiency.

With his extensive knowledge, experience, and commitment to aiding individuals in achieving their fitness goals, Chris Ball HMS is a leading personal trainer in London. Whether you are recovering from an injury, seeking to improve your athletic performance, or simply wanting to lead a healthier lifestyle, Chris is here to guide and support you on your fitness journey.