

Chow Gar Southern Praying Mantis Kung Fu is a renowned martial arts school located in London, United Kingdom. Led by the experienced and highly skilled UK Representative Paul Whitrod, this full-time school offers a comprehensive range of courses suitable for all individuals, from beginners to advanced practitioners.
The school is conveniently situated at 27 Romford Rd, London E15 4LJ, easily accessible for both local residents and those visiting the area. With its central location, students have the opportunity to train in a dedicated and well-equipped facility that provides a conducive environment for learning and practising martial arts.
Chow Gar Southern Praying Mantis Kung Fu welcomes individuals of all ages and abilities. Adult classes are offered on Monday at 7pm, Wednesday at 7pm, and Saturday at 12 noon. For those under 16 years old, specific classes are available on Tuesday at 6. 30pm, reachable at 07949 738 473.
Additionally, weapon classes are conducted on Wednesday at 6pm, allowing students to explore and master traditional weapon techniques.
Private tuition is also offered by appointment, allowing individuals to receive personalised instruction and focus on specific areas of interest or improvement. This ensures that students receive individualised attention and guidance from the skilled instructors at Chow Gar Southern Praying Mantis Kung Fu.
In addition to regular classes and private tuition, the school organises courses throughout the year, including an upcoming course in 2023. Students have the opportunity to participate in specialised training and gain deeper knowledge of Chow Gar Southern Praying Mantis Kung Fu.
Chow Gar Southern Praying Mantis Kung Fu also features a well-stocked shop, offering a range of products including books, medicines, DVDs, and videos related to martial arts. This allows students to further enhance their learning journey by accessing relevant resources and materials.
The school takes pride in its rich history and lineage. The story of Lau Soei, an accomplished master of ma kuen horse fist, exemplifies the roots of this martial art. Lau Soei's encounter with a Buddhist monk named Wong Fook Go led him to become a disciple and learn the remarkable techniques and philosophy associated with Chow Gar Southern Praying Mantis Kung Fu. The training exercises, breath control methods, and the inspiration from the mantis insect's power and reflex actions were cultivated by Wong Fook Go and passed down through generations.
Chow Gar Southern Praying Mantis Kung Fu is committed to preserving and promoting this ancient martial art, ensuring that students receive authentic and effective training. By enrolling in classes at the school, individuals can embark on a journey of self-discovery, physical fitness, and personal growth while learning the art of Chow Gar Southern Praying Mantis Kung Fu.