Chi Personal Training

Chi Personal Training Studio, located in Coleshill and serving the Amersham area, is a team of expert personal trainers, instructors, and coaches dedicated to motivating, inspiring, and empowering individuals on their journey to fitness, health, and wellbeing. The studio is nestled in the peaceful Chiltern countryside, providing a serene and idyllic setting for training.

Regardless of your fitness level, Chi Personal Training Studio welcomes everyone and understands that each person's journey is unique. They are dedicated to guiding and supporting individuals with their knowledge, experience, and expertise to help them achieve their desired fitness results. The studio is appointment-only, ensuring a clean, spacious, and safe environment for training.

At Chi Personal Training Studio, clients can experience a unique fitness environment and receive personalised, one-to-one training. The studio is equipped with a range of top-quality equipment, including treadmills, rowing machines, watt bikes, barbells and dumbbells, free weights, kettlebells, Olympic lifting platforms, TRX, battle ropes, medicine balls, slamballs, speed track and sled, and a punch bag and boxing area.

Jenny Rudak, the owner of Chi Personal Training Studio, is a highly qualified personal trainer with an impressive list of certifications and specialisations. She is a Global NASM Level 3 Personal Trainer, premier Global NASM Level 2 Gym Instructor, and certified in pre and postnatal exercise. Jenny is also a Corrective Exercise Specialist, Women's Fitness Specialist, and Fitness Nutrition Specialist. Additionally, she is a TRX Qualified Instructor, Taekwondo Instructor (2nd Dan Black Belt), and has received training in first aid and mental health awareness.

Jenny's passion for fitness and commitment to improving her own health and wellbeing stems from personal experiences, such as becoming a mother and losing a parent to cancer. Her own transformative journey inspired her to help others achieve their fitness goals and enhance their quality of life through exercise and diet. Throughout her career, Jenny has been personal training and instructing classes in the Buckinghamshire and Hertfordshire area.

In 2019, Jenny realised her dream of opening her own studio, Chi Personal Training. She continues to expand her fitness knowledge through ongoing studies and is currently training for her 3rd Dan Black Belt in Taekwondo. Jenny brings a positive, friendly, and encouraging energy to all her clients and classes. With a deep understanding of her clients' fitness needs and goals, she is dedicated to motivating, inspiring, and helping individuals reach new levels of fitness and attain the results they desire.

To start your journey to fitness, health, and wellbeing with Chi Personal Training Studio, contact them today for information or bookings.