modern martial arts styles, it remains rooted in tradition and history. The Ching Wu Shaolin Kung Fu program teaches traditional forms, self-defence techniques, and weapon training, emphasizing discipline, respect, and honour.
Shuai Jiao Shuai Jiao, or Chinese wrestling, is one of the oldest styles of Chinese martial arts, dating back over four thousand years. Known as the "gentle art," Shuai Jiao focuses on throws, takedowns, and joint locks to control an opponent's balance and body. The Ching Wu Shuai Jiao program combines traditional techniques with modern training methods to develop agility, strength, and tactical thinking.
Internal Arts In addition to external styles like Shaolin Kung Fu and Shuai Jiao, Ching Wu offers internal arts such as Bagua, Tai Chi, and Xingyi. These internal arts focus on cultivating chi (energy), promoting relaxation, and improving health and well-being. The Ching Wu Internal Arts program blends traditional forms with qigong (energy work) and meditation practices to enhance physical, mental, and spiritual harmony.
Sanda Wushu Sanda Wushu, also known as Sanshou, is a modern Chinese combat sport that combines traditional martial arts with full-contact fighting techniques. The Ching Wu Sanda Wushu program emphasizes practical self-defence skills, striking, kicking, takedowns, and throws in a safe and controlled environment. Students learn to apply their skills in sparring and competition, building confidence and resilience.
Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to enhance your skills, the Ching Wu Athletic Association offers a welcoming and inclusive community for all. Join us in the journey of self-discovery, personal growth, and martial arts excellence at Ching Wu.
