Chigwell Personal Training

Get stuck because they don't know what to do next or how to maintain their progress. But at Chigwell Personal Training, we believe that exercise should never be seen as punishment. Our approach is to create a positive and enjoyable experience that makes getting fit and losing weight feel effortless.

MYTH #2 CARDIO IS KING Many people believe that cardio is the only way to lose weight and get fit. They spend hours on the treadmill or cycling machine, thinking that is the key to achieving their goals. But the truth is, cardio alone is not enough. Our clients have found that incorporating strength training and a balanced approach to exercise yields better results.

We focus on building lean muscle, which not only helps with weight loss, but also improves overall strength and body shape.

MYTH #3 DIETING IS THE ONLY WAY Another common belief is that strict dieting is the only way to achieve weight loss. Many people restrict themselves to certain foods or follow fad diets, only to find that they are unsustainable in the long run. At Chigwell Personal Training, we believe in a balanced approach to nutrition. We work with our clients to develop a sustainable eating plan that allows them to enjoy their favourite foods while still achieving their goals.

We educate our clients on the importance of nourishing their bodies with the right nutrients and making mindful food choices.

MYTH #4 ONE SIZE FITS ALL There is no one-size-fits-all approach to fitness. Each person is unique and requires an individualised plan to achieve their goals. At Chigwell Personal Training, we take the time to understand our clients' needs, motivations, and limitations. We tailor our training programmes to suit each individual, ensuring that they are challenging yet realistic.

Our clients receive ongoing support and guidance to ensure that they stay on track and continue to progress.

Thomas Bisson, the founder of Chigwell Personal Training, is a strength and weight loss specialist. He understands the struggles and frustrations that can come with trying to get fit and lose weight. Thomas has dedicated years to studying and refining his methods to create a programme that is effective and sustainable. His passion for helping others achieve their goals is evident in the testimonials of his satisfied clients.

If you're tired of wasting time at the gym or feeling lost in your fitness journey, Chigwell Personal Training is here to help. Claim your free assessment and start building a lifestyle that makes getting fit and losing weight feel effortless. Don't fall for the common fitness myths – trust in our expertise and join the many others who have achieved incredible results with our personalised approach to fitness.