Chi & Qi Gong Tai Chi is a 400-year-old martial art, created in Chenjiagou (Chen Village), well known for its slow, relaxed, and graceful movements. Chen Bing Taiji Academy Canada in Beaconsfield offers authentic Tai Chi training from the very family that created it. The school also provides traditional meditation and mindfulness training, catering to both groups and private lessons.
Tai Chi is a complete mind/body system that offers numerous health benefits. Regular practice can help reduce high blood pressure, lower stress levels, burn fat, strengthen muscles and joints, improve digestion and blood circulation, prevent arthritis, strengthen the immune system, improve balance, and boost self-confidence.
Grounded in kinetics, physiology, body mechanics, psychology, and philosophy, Tai Chi exercises are low-impact and accessible to people of all ages and capabilities. Chen Taijiquan, the original and parent form of all branches of Tai Chi, is taught at Chen Bing Taiji Academy Canada.
Under the direction of Master Chen Bing, the 20th generation in the Chen family lineage and a direct descendant of Taijiquan creator Chen Wangting, the school offers sessions that include warm-up exercises, Qi Gong (meditation and generating internal energy), “Silk reeling” exercises, self-defence applications, and forms and routines.
To learn more about group and private classes at Chen Bing Taiji Academy Canada in Beaconsfield, you can email them at [contact email]. Join this esteemed academy to experience the ancient art of Tai Chi and its numerous benefits on physical and mental well-being.